Country Line Dances

Rita Young Allen, MA, MS

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Country Line Dances

Want to get some Great Exercise while having a ton of fun!!! Well, here ya go!!!
Learn to Line Dance, lose a few pounds, and make your heart healthier!!!
Space is limited so give me a call if you are interested!
334-546-7216

There's tons of scientific research that proves dancing is not only a wonderful way to have fun, but also provides some tremendous health benefits. The Mayo Clinic researchers have reported that dancing will reduce stress, increase energy, and improve strength, muscle tone and coordination.

The Heart and Lung Association says that dancing can:

Lower your risk of coronary heart disease
Decrease blood pressure
Help you manage your weight
Strengthen the bones of your legs and hips

Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity.This is especially stimulatiing to the mind...and one 21-year Study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer's disease and other forms of dementia in the elderly. So, come join us...let's have some fun and get healthy!!

Rita Young Allen Teaching Credentials.....

Master of Science in Management Leadership (Healthcare Administration) from Troy University, Troy, Alabama
Master of Arts in Liberal Studies (Counseling, Emergency Management, Public Administration) from Jacksonville State University, Jacksonville, Alabama
Executive Director & Marketing Director for two National Healthcare Corporations
Bachelor of Science in Sociology, Minor in Music Education from Jacksonville State University, Jacksonville, Alabama
Associate of Arts in Vocal Performance, Wallace State College, Hanceville, Alabama
Music School Owner for 24 years
Performed at Carnegie Hall with Private Choirs, 6 years
Church Music Minister, 30+ years
Published Author, "The Sheaf Dreamer"
Columnist, 20+ years
President of Alabama National Speakers Association, 3 years
Public & Private School Teacher, 10 years (Choral & Drama)
Pageantry, Top Ten, National Competition of Ms. Senior America & Alabama State Director

Rita Young Allen, Keynote Speaking Professional / Concert Soloist / Published Author / Bible Teacher / Emcee

Master of Arts in Liberal Studies (Concentration in Counseling) from Jacksonville State University.

Master of Science in Management Leadership (Healthcare Administration) from Troy University.

Bachelor of Science in Sociology, Minor in Music, from Jacksonville State University.
Associate of Science in Music Education, Vocal Performance
Snead State College, Gadsden State College, and Wallace State College.

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